(Originally posted by Blest)
Our dear Debs started on South Beach this week and got a new job! I’m so proud of her! This recipe is from my new South Beach Quick and Easy Cookbook. I thought this shake might be a yummy way for Debs and her mom to start the day…and I might just try it myself! 
Almond Energy Blast
(suitable for all phases of South Beach)
1 cup low-fat. low-sugar vanilla soymilk (South Beach recommends WestSoy Soy Slender)
3/4 cup plain fat-free or low-fat yogurt
6 ozs firm silken tofu
1/4 cup dry roasted almonds
Place all ingredients in a blender and blend until smooth. Serve cold.
Makes 2 (1 cup) servings.
250 calories, 12g fat, 15g protein,22g carbs, 130 mg sodium
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