Sunday, 17 August 2008

Saucy Parmesan Chicken

(Originally posted by Christina)

Here’s a recipe that I got from the Kraft Food and Family magazine. It sure does give a good flavor to the chicken! Yummy!

4 small boneless chicken breast halves (1lb)
1/4 cup Kraft Light Zesty Italian Reduced Fat Dressing
1/2 cup Kraft 100% Grated Parmesan Cheese (i used the reduced fat here too)

Place all ingredients in large resealable freezer-weight plastic bag; seal bag. Turn bag over several times to evenly coat chicken with remaining ingredients. Lay flat so chicken does not overlap.

Refrigerate chicken 30 min. to marinate. Preheat oven to 425F. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil covered baking sheet. Bake chicken 20 min or until cooked through.

Makes 4 servings.

CAL 180, FAT 6g (Sat 2.5g), SODIUM 430mg, CARB 1g, PROTEIN 27g

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