Until Jana became my food oracle (hehe!) I’d never made any drinks in my blender that did not require salt and lime. I hope she doesn’t mind me sharing one of her recipes I just love.
- 1 cup skim milk
- 1 oz. protein powder (optional - I have also added a serving of silken tofu)
- 1 banana
- 1 small handful of walnuts
Blend until well-mixed. I like to add frozen strawberries or peaches to mix it up. Yum!
Making this a high-protein naturally sweet breakfast a habit has really made a difference in balancing and stabilizing my blood sugar and seems to keep my thyroid balanced, too.