1 orange sliced, seeded rind left on
3/4 of a pineapple
2 cups water
Throw the above ingredients in a blender, pour into a glass, add a sprig of mint, sit back and enjoy the fire (yes, it’s cloudy, windy and cool but it doesn’t matter ’cause I’ve got sunshine on a cloudy day!) This drink is PACKED with good for you stuff like manganese, vitamin C and B1, potassium, and other goodies.
*For whatever reason the picture doesn’t want to upload here so you can see it over at my blog if you want
(*Debs waves her admin wand and fixes the link*)