Sunday, 17 August 2008

Strawberry Cloud

(Originally posted by Christina)

I found an alternative to the Starbucks Strawberries & Creme Frappucino. I haven’t tried it yet but it sounds yummy and thought I’d share.

By the way, I found the recipe here.

2/3 cup frozen strawberries (plain — NOT in syrup!)
5 oz. light vanilla soymilk
2 tsp. Fat Free French Vanilla Coffee-mate powder (dissolved in a n oz. of warm water)
1 oz. Torani Sugar Free Strawberry Syrup
3 no-calorie sweetener packets (like Splenda)
3 large ice cubes
2 tbsp. Fat Free Reddi-wip

Place all of the ingredients in a blender, except for the Reddi-wip. Blend on high speed for 30 - 45 seconds. Pour, and top with the Reddi-wip.

PER SERVING (entire recipe): 119 calories, 1g fat, 102mg sodium, 21g carbs, 2g fiber, 14g sugars, 4g protein

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