1/2 tsp. Extra Spicy Mrs. Dash
2 whole wheat tortillas
1 cup fresh spinach
1 large boneless, skinless chicken breast
1 minced garlic clove
1/4 cup reduced fat shredded cheese
salsa
Sprinkle chicken with the Extra Spicy Mrs. Dash and grill. Slice and set aside. Spray a large skillet with cooking spray and saute garlic and spinach. Spray one side of each tortilla with cooking spray and place one in the skillet.
Place cooked chicken, spinach and garlic on the tortilla. Add cheese on top and follow with other tortilla, sprayed side up. Cook on low until browned and flip to other side. Top with salsa.
Note: I got this recipe from my nutritionist’s recipe book.
Edited to change subject from Chicken Enchilada’s to Chicken Quesadilla. I had enchilada’s on the brain because I was originally going to post a recipe for that. 
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