Take one apple.
Core it and score it round the circumference.
Mix together a teaspoon of saltanas, a teaspoon of flaked almonds, a pinch of cinnamon and a little freshly ground nutmeg.
Stuff the fruit and nut mix inside the apple. Put in in something oven proof.
Bake at 180C (350F) for about an hour (cook something else at the same time, like roast veg and sausages or chicken.)
Serve with low fat yoghurt or creme fraiche.