Whenever I am in a hurry and don’t have time to fix lunch or dinner or when I get home late from work, I fix myself a lite protein shake.
I use a packet of the Myoplex Lite Strawberry or Vanilla protein powder mix
1 cup of frozen fruit
10-12 oz water
1/2-1cup crushed ice
Pour it all in blender, blend it all up and there you have it. I love it!
I use to do the vanilla protein powder mix with 2 scoops of the Ovaltine Chocolate Malt powder with the water and crushed ice but I had to stop that because the way it would work was 2 scoops of the the Ovaltine powder in the blender and like 4 scoops in my mouth. I had no self control, so I just stopped buying it. 
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