Friday, 15 August 2008

Cran-Apple Chicken-Crook Pot

(Originally posted by Lady Laura)


6 boneless, skinless chicken breasts

1 c fresh or frozen cranberries

1 green apple, peeled, cored, sliced

1 T brown sugar

1 c unsweetened apple juice or cider

Put chicken in crock pot. Put cranberries and apples in. Mix br. sugar and apple juice. Pour over chicken and fruit. Cook on low for 4-6 hours.

130 calories, 3 g fat, 2 g fiber, 27 g protein

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