(Originally posted by Jana)
It’s Friday, right? I haven’t posted a recipe yet but I made this last night and not only was it yummy, but all four boys loved it. That doesn’t happen often.
Japanese Chicken
1/2 cup nonfat lemon yogurt or plain yogurt with 2 Tbsp lemon juice
1/4 cup Japanese style soy sauce (I used Teriyaki sauce)
1 tsp. grated ginger
1 clove garlic, minced
3-4 boneless skinless chicken breasts, cut in half
Mix ingredients and turn chicken breasts to coat thoroughly. Line a pan with foil and place chicken on the foil. Pour remaining sauce over the chicken. Place pan in a cold oven, set to 425 and turn on. Bake 45 minutes. About 200 calories a serving. I served it with broccoli and brown rice. Enjoy!
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