(Originally posted by Blest)
1 cup regular oats
3/4 cup grated fresh Parmesan cheese
1 tsp chopped fresh thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 pound chicken breast tenders
Cooking spray
1. Preheat oven to 450 degrees
2. Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
3. Place each tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake for 15 minutes or until browned. Yield: 4 servings
Calories: 283 Fat:8.3g Carb: 14.2g Protein: 36.9g Sodium: 710mg
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