Okay. So. I took an 8×8 dish, greased it with olive oil, and put half of an eggplant, sliced in 3/4 inch rounds on the bottom. I then drizzled a little olive oil on the eggplant and seasoned with salt, pepper, and Italian herbs. Plus I sprinkled on 1 Tbsp of Parmesan.
This I baked at 450 degrees until it smelled good. (highly technical - I know)
I then topped it with 1/4 cup of pizza sauce (a no sugar variety of course), and a light sprinkle of mozzarella. Then I added roughly chopped portobello mushrooms and strips of roasted red bell pepper (from a jar). A Tbsp or two more of pizza sauce, then about 1/2 cup of mozzarella, and some more Parmesan to top.
Bake until “warm and squdgy”.
Ohhhhhh man was this good.
Eating the whole thing- which I barely managed not to do - would still not be a ridiculous amount of calories. But I would think t’would be better to split it with someone and have a side salad! 
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