Good morning ladies!! It’s food Friday! Here’s one that’s become pretty common in my kitchen. It’s from Atkins.
Chicken Cacciatore
3 TBL olive oil
4 chicken breasts
1 small onion
1 1/2 tsp chopped garlic (add more if you like garlic!!)
2 tsp fresh rosemary, chopped
1/2 c. dry white wine
1 tsp salt
1/4 tsp crushed red pepper flakes
1 1/2 cups canned plum tomatoes, drained and coarsely chopped
1. In a large skillet, heat oil over mediem-high heat. Brown chicken and transfer to a plate. Add onion, garlic and rosemary to pan; cook about 4 min, until onion is softened. Add wine and bring to a boil, stirring to loosen any browned bits. Add salt and pepper flakes.
2. Return chicken and accumulated juices to skillet. Cook until almost all the wine has evaporated, about 2 minutes. Add tomatoes. Cover, reduce heat to low and simmer 30 minutes, until chicken is cooked through.
3. Transfer chicken to a serving platter. Boil sauce 2 minutes to thicken; sppon over chicken.
Okay, Atkins calls for a whole chicken with skin and everything but we prefer breast so I changed that and I don’t normally add salt and we like our stuff saucy so I just dump in a can of diced tomatoes instead of the plum.
Enjoy!
No comments:
Post a Comment